Soaked Almonds vs. Unsoaked Almonds: Differences and Benefits

Almonds have long been celebrated as a powerhouse of nutrition, packed with essential vitamins, minerals, and healthy fats. Whether enjoyed soaked or unsoaked, these versatile nuts offer numerous health benefits. But which form is better for your health? Let’s explore the differences and benefits of soaked almonds vs. unsoaked almonds to help you make an informed choice.

Nutritional Profile of Almonds

Before going into the comparison, it is important to know about the nutrocomposition of almonds. Both soaked and unsoaked almonds contain rich:

• Vitamin E: An antioxidant that is one of the most potent and supports skin health and boosts immunity.
• Magnesium: Involved in bone health and energy production.
• Fiber: Promotes good digestion and weight management.
• Healthy Fats: Essential for heart health to reduce the levels of bad cholesterol.

However, the way you consume almonds can influence how these nutrients are absorbed by your body.

Why Soak Almonds?

Soaking almonds in water overnight is a traditional practice rooted in Ayurvedic and holistic health traditions. This simple process softens the nuts and enhances their digestibility. Here’s how soaking almonds can make a difference:

Rich with More Bioavailable Minerals: Since it possesses the anti-nutrient known as phytic acid that interferes with minerals like calcium, magnesium, and zinc, its soaking makes way to break down phytic acids, thereby increasing bioavailability.

Easy Digestion: The tannin layer of almonds can slow or even impede the mineral absorption in the human system. When soaked, softening of the tannin skin allows peeling off and better digestion is expected.

Easier to Chew: Soaked almonds are softer and gentler on the teeth, making them a great option for children and elderly people.

Better Taste: Many people find soaked almonds sweeter and milder in taste compared to their unsoaked counterparts.

Benefits of Unsoaked Almonds

Even though soaking has its benefits, unsoaked almonds remain a nutrient-rich snack. Here are some reasons to enjoy them as is:

Convenience: Almonds are available for snacking right out of the bag, making them a hassle-free snack.

Longer Shelf Life: Soaking reduces the shelf life of almonds, whereas unsoaked almonds can be kept for months without getting spoiled.

Crunch Factor: A lot of people like to crunch into the raw almonds while snacking, which may make it more satisfying to eat.

No Nutrient Loss: Some water-soluble vitamins, like vitamin B, may leach into the soaking water, which means their content in soaked almonds will be less.

Soaked Almonds vs. Unsoaked Almonds: Which Is Better?

The choice between soaked almonds vs. unsoaked almonds largely depends on personal preference and specific health goals. Here’s a closer comparison:

Digestibility

• Soaked Almonds: Easier to digest due to the removal of tannins and the breakdown of phytic acid.
• Unsoaked Almonds: Difficult to digest for people with sensitive stomachs.

Nutrient Absorption

• Soaked Almonds: Enhanced mineral absorption including calcium and magnesium.
• Unsoaked Almonds: Nutrient absorption will be slightly affected because of the presence of phytic acid.

Taste and Texture

• Soaked Almonds: Soft in taste, not too strong.
• Unsoaked Almonds: Crunchy, more intense, nutty taste.

Convenience

• Soaked Almonds: Requires preparation, has a short shelf life.
• Unsoaked Almonds: Can be eaten raw and kept for ages.

How to Soak Almonds

If you opt to add soaked almonds in your diet, here’s how you do it.

• Take a handful of raw almonds and put them in a bowl.

• Add water to the bowl so that the almonds are fully immersed.

• Cover the bowl with a lid and let it sit at room temperature overnight-6 to 8 hours.

• The next morning, drain the water and pull off the skins.
• Keep them soaked in an airtight container in the refrigerator for up to 3 days.

Conclusion

There is no one-size-fits-all answer to the question of whether soaked almonds are better than unsoaked almonds. Both offer unique benefits and can be part of a balanced diet. Soaked almonds may be better for digestion and nutrient absorption, while unsoaked almonds are perfect for convenience and long-term storage. Whichever you choose, almonds are a nutritious addition to your daily routine, providing essential nutrients and numerous health benefits.

Start your day with a handful of almonds, soaks or nonsokes, and witness the fantastic health benefits of these superfoods!